Hogg Chiropractic Center Blog
Occasional articles about health, better living and the benefits of Applied Kinesiology.
Have more questions? Never hesitate to contact our practice and schedule an appointment with Dr. Hogg. You can reach us at 563-386-9494
DIET TIPS
DO: Eat lots of vegetables and fruits. Try to get at least five ½ cup servings each day. Eat a wide variety of foods to make sure you get all your vitamins, trace minerals, and phytonutrients. Drink 6 - 10 cups of pure water each day. You can get by with 6 if your small [...]
Peanut Butter Balls
(SCD Safe) Yields 60 - 80 Balls 2 cups peanut butter, crunchy 1/3 cup honey 2 tsp. vanilla ½ cup sunflower seeds, raw 1/3 cup almonds, slivered ¼ cup walnuts, chopped (or pecans) 2 tbs. sesame seeds 1 cup coconut, shredded ½ cup raisins Mix in order given. Roll in additional sesame seeds or coconut. [...]
CINNAMON COOKIES
(SCD safe) 4 Tablespoons butter, melted 1/3 cup honey 1 teaspoon cinnamon 1/8 teaspoon salt ¼ teaspoon baking soda 2 cups almond flour ½ cup raisins (optional) Pecan halves (optional) Preheat oven to 275 F. Place butter in mixing bowl. Add all other ingredients, except pecans, stirring the flour in last. Form dough into 1 [...]
Lentils, Monastery Style
(Note: lentils need to be sprouted if you're on the SCD diet) 1/4 cup olive oil 1 cup lentils, dry 2 large onions, chopped 1/4 cup parsley 1 carrot, chopped 1 16oz can tomatoes 1/2 tsp thyme grated cheese 1/2 tsp marjoram 3 cups seasoned stock or water Saute' the onions, carrots in olive oil [...]
