Health Blog

Hogg Chiropractic Center Blog

Occasional articles about health, better living and the benefits of Applied Kinesiology.

Have more questions? Never hesitate to contact our practice and schedule an appointment with Dr. Hogg. You can reach us at 563-386-9494


MMUNI-TEA: This is a recipe for tea that provides easy to absorb sources of vitamins A, C, and other factors for the immune system. It is useful for viral infections, colds, flus etc. When you're sick one cup each hour is the optimal usage. If you don't want to mix your own, it is available [...]

By | January 19th, 2013|Categories: Home Remedies, Lifestyle Tips|


1. The most beneficial exercise for general health, blood pressure, energy, weight loss and cardiovascular health is aerobic exercise like walking, biking, hiking, swimming, slow jogging or race-walking. 2. Anaerobic exercise such as weight lifting, tennis, basketball and sprinting is okay in small doses but should only be used once you are in good aerobic [...]

By | January 19th, 2013|Categories: Home Remedies, Lifestyle Tips|


DO: Eat lots of vegetables and fruits. Try to get at least five ½ cup servings each day. Eat a wide variety of foods to make sure you get all your vitamins, trace minerals, and phytonutrients. Drink 6 - 10 cups of pure water each day. You can get by with 6 if your small [...]

By | January 19th, 2013|Categories: Home Remedies, Lifestyle Tips|

Peanut Butter Balls

(SCD Safe) Yields 60 - 80 Balls 2 cups peanut butter, crunchy 1/3 cup honey 2 tsp. vanilla ½ cup sunflower seeds, raw 1/3 cup almonds, slivered ¼ cup walnuts, chopped (or pecans) 2 tbs. sesame seeds 1 cup coconut, shredded ½ cup raisins Mix in order given. Roll in additional sesame seeds or coconut. [...]

By | January 19th, 2013|Categories: Healthy Recipes|