Depressed, tired, cranky, “blah” feeling? This amazing 30 second self treatment can transform your mood!

I think we all have times when our mood is not what we’d like it to be. We may have been feeling fine a few hours or even a few minutes earlier but now we’re feeling down, apathetic, nothing seems worth doing. We may also feel cranky. Maybe extremely cranky even while we’re depressed! Here is a great technique you can do on yourself called pre-post ganglionic technique, PPG for short. It’s a real game changer and relationship saver!