Hogg Chiropractic Center Blog
Occasional articles about health, better living and the benefits of Applied Kinesiology.
Have more questions? Never hesitate to contact our practice and schedule an appointment with Dr. Hogg. You can reach us at 563-386-9494
Preventing the Flu With Nasal Irrigation
By now we've all heard about a number of common sense precautions to help keep us from getting infected with flus and colds. Along with drinking lots of fluids (especially water), getting good rest and sleep, avoiding sugar and eating a good diet high in fresh vegetables and fruits we know that frequent hand washing [...]
Wash your Hands and……..
By now we've all heard about a number of common sense precautions to help keep us from getting infected with flus and colds. Along with drinking lots of fluids (especially water), getting good rest and sleep, avoiding sugar and eating a good diet high in fresh vegetables and fruits we know that frequent hand washing [...]
The Perfect Exercise
My patients often ask me "What's the best type of exercise for me?" There are lots of types to choose from: Aerobic types like walking, jogging, swimming, bicycling, treadmill etc. Strength and toning types like weight lifting, calisthenics, palliates Flexibility types like stretching programs, palliates and yoga Other types like Tai Chi Chuan, Aerobic dancing [...]
The Perfect Exercise
My patients often ask me "What's the best type of exercise for me?" There are lots of types to choose from: 1. Aerobic types like walking, jogging, swimming, bicycling, treadmill etc. 2. Strength and toning types like weight lifting, calisthenics, palliates 3. Flexibility types like stretching programs, palliates and yoga 4. Other types like Tai [...]
Alternatives to Antibiotics
With the cold and flu season approaching, I thought this article from Dr. David Williams was particularly timely. He outlines some of the, sometimes life-threatening, problems with indiscriminate use of antibiotics, suggests strategies to make sure antibiotics are really needed and lists some common effective alternatives to antibiotics. I'm adding some suggestions of my own [...]
