While a certain amount of stress can help make us stronger, stress that gradually builds up over time can have a powerful damaging effect on many areas of health. Stress can come from many sources, some of which can be surprising! The effect of this "accumulated stress" can be behind a wide variety of health [...]
Depressed, tired, cranky, “blah” feeling? This amazing 30 second self treatment can transform your mood!
I think we all have times when our mood is not what we'd like it to be. We may have been feeling fine a few hours or even a few minutes earlier but now we're feeling down, apathetic, nothing seems worth doing. We may also feel cranky. Maybe extremely cranky even while we're depressed! Here [...]
What do problems with coordination, learning, digestion, ileocecal valve (ICV) induced toxicity, food allergies, and SIBO (Small Intestional Bacterial Overgrowth) all have in common? Well, aside from the fact that everything in the body is connected and influences everything else, some new studies indicate that dan tian may be a key factor in all of these. [...]