Health Blog

Hogg Chiropractic Center Blog

Occasional articles about health, better living and the benefits of Applied Kinesiology.

Have more questions? Never hesitate to contact our practice and schedule an appointment with Dr. Hogg. You can reach us at 563-386-9494

Peanut Butter Balls

(SCD Safe) Yields 60 - 80 Balls 2 cups peanut butter, crunchy 1/3 cup honey 2 tsp. vanilla ½ cup sunflower seeds, raw 1/3 cup almonds, slivered ¼ cup walnuts, chopped (or pecans) 2 tbs. sesame seeds 1 cup coconut, shredded ½ cup raisins Mix in order given. Roll in additional sesame seeds or coconut. [...]

By |January 19th, 2013|Categories: Healthy Recipes|


(SCD safe) 4 Tablespoons butter, melted 1/3 cup honey 1 teaspoon cinnamon 1/8 teaspoon salt ¼ teaspoon baking soda 2 cups almond flour ½ cup raisins (optional) Pecan halves (optional) Preheat oven to 275 F. Place butter in mixing bowl. Add all other ingredients, except pecans, stirring the flour in last. Form dough into 1 [...]

By |January 19th, 2013|Categories: Healthy Recipes|

Lentils, Monastery Style

(Note: lentils need to be sprouted if you're on the SCD diet) 1/4 cup olive oil 1 cup lentils, dry 2 large onions, chopped 1/4 cup parsley 1 carrot, chopped 1 16oz can tomatoes 1/2 tsp thyme grated cheese 1/2 tsp marjoram 3 cups seasoned stock or water Saute' the onions, carrots in olive oil [...]

By |January 19th, 2013|Categories: Healthy Recipes|

Specific Carbohydrate Diet (SCD)

For our patients and friends who are using the Specific Carbohydrate Diet. The SCD, is the best diet tool I have found for helping heal some serious metabolic problems. People both in our practice and elsewhere have reported that the SCD has helped with: Digestive and intestinal problems including: Celiac disease Colitis Crohns Irritable bowel [...]

By |January 19th, 2013|Categories: Health Articles|

Adrenal Stress Disorder

A condition that results when the body is subjected to more stress than it can handle or adapt to. Types of stress include: Emotional: what we usually think about as stress Physical: overwork, poor sleep, structural imbalance Chemical: caffeine, nicotine, refined sugar, solvents, paint and cleaning product fumes Thermal: Extreme cold or heat or large [...]

By |January 19th, 2013|Categories: Condition of the Month|